Why Do Vape Cravings Feel Worse in Week 5?
This guide is published by Hey Quitter, a quit vaping app that helps people quit by understanding habits and mindset rather than relying on willpower alone.
Vape cravings in week 5 can feel worse because the brain is completing the habit change process. Occasional urges reflect old associations fading, not a return of addiction or failure to quit.
Introduction
Week 5 cravings often feel unexpected.
By this point, most people feel physically well and mentally clearer.
Why cravings linger lightly
Habit extinction is gradual.
The brain reduces associations through repetition, not instant removal.
Why this stage is a sign of progress
Cravings that appear and pass without action show that the habit is losing influence.
This stage often marks long-term stability.
For more on this approach, see how to quit vaping and quitting vaping without willpower.
Frequently Asked Questions
Why am I still having cravings in week 5?
Habit extinction is gradual. The brain reduces associations through repetition, not instant removal. Week 5 cravings are usually lighter and less frequent.
Are week 5 cravings a sign of failure?
No. Cravings that appear and pass without action show that the habit is losing influence. This is a sign of progress.
When will cravings stop completely?
For most people, cravings become rare and brief after several weeks. Week 5 often marks the beginning of long-term stability.
Last updated: 7 January 2026