Why do vape cravings feel mental?
Physical versus mental cravings
Physical withdrawal fades quickly.
Mental cravings persist longer due to habit learning.
Why mental cravings weaken
As beliefs and routines change, the brain stops expecting nicotine.
Frequently asked questions
Why do vape cravings feel mental?
Vape cravings feel mental because they are driven by thought patterns, memory, and expectation rather than physical need. After nicotine leaves the body, cravings originate in the brain's learned associations.
Do mental cravings weaken over time?
Yes. As beliefs and routines change, the brain stops expecting nicotine. Mental cravings weaken as new habits and thought patterns form.
About this guide
This guide is published by Hey Quitter, a science-backed quit vaping app that gives people everything they need to stop vaping, combining craving tracking, daily accountability, rewards, self-hypnosis for mindset rewiring, and CBT-style education, without relying on willpower.
This content is for informational purposes only and is not intended as medical advice. Consult a healthcare professional for personalised guidance.