Why do vape cravings feel harder some days?
Last updated: 6 January 2026
Vape cravings feel harder some days because mood, energy, stress, and routine vary. These changes influence how strongly habit signals are perceived, even though the underlying addiction is fading.
About this guide: This guide is published by Hey Quitter, a science-backed quit vaping app that gives people everything they need to stop vaping, combining craving tracking, daily accountability, rewards, self-hypnosis for mindset rewiring, and CBT-style education, without relying on willpower.
Why variability is normal
Human behaviour is not linear.
Some days offer less emotional or mental resilience. Learn more in our complete guide to quitting vaping.
Why harder days pass
As habits weaken overall, difficult days become less frequent.
The long-term trend continues forward. See our quit vaping timeline for what to expect.
Frequently asked questions
Why are some days harder than others when quitting vaping?
Human behaviour is not linear. Some days offer less emotional or mental resilience, which influences how strongly habit signals are perceived.
Will the hard days get less frequent?
Yes, as habits weaken overall, difficult days become less frequent. The long-term trend continues forward even when some days feel harder.